I’m not going to go into the details of the two sorts of muscle fibers, I’ll save that for another article, and I’m just going to give you what you need. Slow twitch muscle fibers are smaller and are useful for endurance. This is why a marathon runner is never going to win.
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And then you have fast twitch fires. These are much larger and are useful for explosive actions, like lifting a heavy weight. And so, this is what you are going to want to focus on building. If you want to be building fast twitch muscles, you simply have to train with weights. Tada! Ok, there is a little more to this than that, but basically, if you want to build your fast twitch muscles, then you need to focus on two main components of weight training. Better is to click here or visit our official website to know more about dumbbell set for sale.
If you’re in the gym performing 100 reps of every exercise, you’re not going to notice a great deal of change. To be building fast twitch muscles, you want to make sure you never do more than say, 10 reps for a certain exercise. Some people will say 4 reps is enough, others will say. I like to think that there is no “perfect” rep range. Instead, if you continually perform reps in the range of 4-10, you will be building faster twitch muscle fibers than ever before.
The actual weight-Getting the rep range right is simply not enough. But if you’re not using enough weight, then you’re not putting any stress on your muscles, and you’re not going to build any fast twitch muscle fibers.
So now you know the “secrets” of building fast twitch muscle fibers, go out and hit the gym hard. Eventually, the pieces will come together and you will grow because of it. It might not seem like it right now, but it will happen. Just do it! If needed interested individuals can click here http://www.bestadjustabledumbbellsreviews.net/ or visit our official website in order to know about power block dumbbells.