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US(18-January-2017)Today weight loss programs can be divided into two categories. Those who promise fast results through supplements and calorie restriction and those who focus on improving overall health and causing lasting results are slower, however. Now I understand that most programs lose weight loss results quickly with its attractive and appealing with reports of people losing 20-30 pounds in a month of advertising, but you never heard of the same person, he kept the program and finally All gain the weight back? Say ah! Why should a company do this? Well, the fact of the matter is that most of these programs get quick results in long term results, but because of its many attractive options, and we jump from one program to another. Better is to click here http://www.pureshakeingredientsreviews.com/21-day-fix-review-results or visit our official website to know more about 21 day fix review.

The best way to find out if your weight is healthy is to use an analysis of body composition. This analysis will consider measures such as fat mass, muscle mass and water. An effective weight loss program and healthy should show a decrease in fat mass, while the muscle mass (lean) should increase the same or stay. I often talk to people who are lost in another program that lost a significant weight but when I watch their body composition have lost significant muscle mass. This is not a healthy way. Muscle weighs more than the weight loss programs limited to fat and calories that promote muscle loss. As many studies have shown to be one of the most reliable factors in the longevity and quality of life of the muscle mass, this strategy is clearly unhealthy.

How can you tell your weight loss program promotes healthy weight loss when? I recommend observing the following aspects.

1. Any food recommendation should not promote calorie restriction. Calorie Results Hunger restriction causes the body to attack its muscle stores. When this happens, your body will react by giving cravings and regaining weight in the end.

2. Eat real food! Many programs include meals, bars or supplements premolars. Often, these contain preservatives, artificial ingredients or processed foods. These often act as disruptors of hormones in the body and can effectively promote weight gain, as well as other diseases such as cancer and diabetes.

3. If it sounds too good to be true, it is likely. The amount of advertising for weight loss programs is absurd. The truth is that the lifestyle is the number that determines your health and your ability to lose weight.

4. Look for a program that takes into account the above points and is supervised by a doctor, chiropractor or a nutritionist. Another problem I see with weight loss programs is that many programs certify “trainers” through a variety of short training courses. I went to school for more than 7 years. Deciding who is really healthier will help you to be.

If you are currently involved in a weight loss program or in the near future, I would encourage you to consider this opinion. Choosing the right program can be stressful, but it can also be very nice if you know that you have made a change to become a healthier person. If needed interested individuals can click here or visit our official website in order to know about 21 day fix reviews.

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